The average man wants to impress his lover — turning the bedroom time to a war that must be won.
Well, if you want to perform better as a man, these 7 foods should be in your diet:
- Figs. These have amino acids that helps improve your sexual energy and increase libido.
- Eggs. Eggs have a lot of protein. They help rebuild penile tissues and control your hormone levels.
- Basil. Basil helps in improving circulation and flow to the penis, thereby aiding erection.
- Almonds. Almonds help the heart and brain. They are rich in fatty acids which increase the male hormones.
- Banana. Bananas are rich in protein which increases libido and gives stronger erections.
- Garlic. Garlic may be smelly but they contain allicin which also improve circulation to the penis.
- Tuna. Tuna contains an enzyme, L-arginine, which promotes penile blood flow and enlargement.
So, before you consider unnatural methods, try to have these foods in your diet.
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