HEALTH NUGGET: Some Effective Natural Remedies To Relieve Joint Pain

For those who are living in the experience of chronic joints pain, you will understand exactly how vital of effective natural joint pain remedies are. While expert says the common cases of this joint pain are normally caused by the inflammation of one or more of your joints, the so-called Arthritis, here are the of all top 12 efficient natural remedies that many professional researchers suggest for albeit slower-acting solutions which will eventually ease your joints pain permanently.

12. Turmeric & Ginger

As the anti-inflammatory, both Turmeric and Ginger will help you to relieve your oseto and rheumatoid arthritis pain effectively. These organic compounds are being possessed as the powerful properties which have the ability to be an anti-inflammatory to your body. Some direction and how to make use of these two incredible healing herbs and brew are explained as the following. Bring 2 cups of boiling water and add about ½ teaspoon consisting of fresh ginger and turmeric root to the coup and then you should leave it about 10 to 15 mn to allow the heat to reduce to a simmer state. After you strain out the herbs, it suggest you add honey to sweeten the taste. The recommended intake is twice per day.

11. Epsom Salt

Epsom salt contains magnesium sulfate which is an essential mineral and is really quite a wonderful substance to perform healing of joint tissues and bones for generations. Instead of supplementing Magnesium through the pills, you can actually help heal your painful joints through a natural way which is completely more relaxing in much better way. To add your body’s magnesium levels, let’s manage to take an Epsom Salt bath. This way is a faster mean to allow the Magnesium being absorbed by your skin than that by the gut. On top of that, warming up your joints with warm water are believed to give you temporary relief from aches and pains as your muscles will become more flexible.

10. Olive Oil

The very consistency of Extra Virgin “Cold-pressed” Olive Oil makes it seem one of the healthiest oils in the world that would relief of joint pain and ease arthritis pain. As it turns out that a main compound in olive oil can inhibit inflammatory enzymes COX-1 and COX-2, just exactly like the way of Advil or aspirin does, it suggest that you should consume about 2 tablespoons of olive oil on your daily basis diet. Moreover, you can also use this remedy topically by rubbing a bit of olive oil onto your sore joints twice a day, massaging in to each one gently to help lubricating your joints.

9. Dandelion Leaf

Containing incredibly high source of vitamins A and C, dandelion leaves can help repair your damaged connective tissue of your body’s joint by its two important nutrients. Some studies also show that dandelion leaf is an excellent herbal source of anti-inflammatory properties due to the linoleic and linoleic acid in them. To speed up the healing process of your pain joint, you are recommended to drink up at least a cup of dandelion leaf tea a day. You are allowed to add honey or Stevia to your tea in order to meet your desired taste.

8. Blackstrap Molasses

Blackstrap Molasses have high in valuable minerals, such as calcium, potassium, and magnesium. That is why it has been cherished as home remedy for permanently healing painful joints for years. A dietary supplement of Blackstrap Molasses is suggested for helping your body to repair connective tissues, adjust your nerve functions and also strengthen your bones. To prepare Blackstrap Molasses, firstly, you have to Heat 1 cup of fresh water until warm yet not too hot. Second, you should stir in blackstrap molasses amount of a tablespoon and then you can enjoy your drink daily.

7. Willow Bark (Salicin)

It was dated back to historical records that gave the references to willow bark as one of the effective herbal pain remedies as it has the so-called ingredient “Salicin”. Scientists later converted it into the creation of acetyl salicylic acid as modern medicine usage, equivalent to active ingredient in aspirin. To effectively relief of pain and inflammation, willow bark is recommended to use as tea. To do so, you will need 1 cup of boiling water with simmer temperature for 10 – 15 minutes to add about a tablespoon of dried willow bark in order to make this particular tea. To avoid it bitter taste, you might adjust it with some honey or Stevia powder. Drink willow bark tea up to twice a day to have positive effect efficaciously.

6. “Hot Pepper” Cream

Component in hot peppers cream that inhibits “Capsaicin” is among the most well-known and widely used natural remedies as pain reliever for joint pain. You can get this pre-made cream, the so-called “Substance P” by order it online or shopping in pharmacies or most grocery stores. You should remind yourself to always wear proper gloves when applying hot peppers on your body and also take precaution to some sensitive areas as this cream will be difficult to neutralize once it already cause extreme irritation to your skin.

5. Eucalyptus Oil

Another popular herbal pain-reliever for arthritis is Eucalyptus Oil. Being used in many contemporary commercial products, this eucalyptus oil does have analgesic properties to be your joint pain-relieving assistance. There are two options for you to have this Eucalyptus Oil, either you buy this pre-made all-natural Eucalyptus ointments, or you can produce it as your homemade medicine through this instruction. Firstly, you need a blended 5 to 10 drops of eucalyptus and peppermint oil together, then mix it up together into 1 or 2 tablespoons of carrier oil. Secondly, you need to dilute this essential oil with olive oil, grape-seed oil, or the like in order to avoid irritation on your skin when applying it.

4. Juniper Berry

As Journal of Ethnopharmacology revealed that the organic compound containing in juniper berries, the so-called “Terpinen-4-ol”, is actually can help reduce arthritis pain and inflammation, the juniper berry drink is recommended for use ever since. To make this brew juniper berry tea, you can just simply put 1 tablespoon of Dried Juniper Berries in a mug and then bring 1 cup of boil fresh water to pour over the berries. Leave them for about 20 minutes to let them steep, then you strain the berries out in order to enjoy your drink. Take it twice per day for every morning and evening, and you can add some honey to meet your own taste as you want.

3. Grape Juice & Pectin

Grape Juice & Pectin has been hypothesized by medical researcher as the helps to restore elasticity and lubrication of your damaged joint bones. Some people who drank this liquid pectin reported that they find this natural remedy to be another natural anti-inflammatory, especially even more effective when they have taken it with grape juice. To make your own grape juice with pectin, all you need are one tablespoon of liquid pectin and 8 oz. of grape juice. Drink once or twice on a daily basis. Wait up to 14 days to see the positive results.

2. Burdock Root

Burdock Root is believe to be more permanent than those offered by fast-acting pain relievers as it will eventually show a result in pain-free movement. As another herb with generations of reputation for a great relief of arthritis, you can take the herb in capsule form with dosage directions. However, you can make your own Burdock Root in form of drinking, alternately by pouring a cup of boiling water over about a tablespoon of dried Burdock Root to have the inflammation-reducing power. Enjoy your drink while it is still warm with recommended daily dosage of up to 4 times.

1. Stinging Nettle

Nettle contains numerous of helpful nutrients, such as vitamins A, C, D, and B complex, calcium, magnesium, phosphorus, iron, protein and beta-carotene, all of which contribute to reduce inflammation in arthritis pain, remedy joint pain and strengthen bones. That is why this particular organic nettle become popular as a home-made reliever for gradual anti-inflammatory. Drink 1 to 2 times per day of a cup of this leaf tea for healing your joint pains.